In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean and fat, raw there is 10 µg of Vitamin A, RAE.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flat, separable lean and fat, raw

Beef, New Zealand, imported, flat, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw are listed below.

Water	68.68 g	68.68	g
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	741 kJ	741	kJ
Protein	20.57 g	20.57	g
Total lipid (fat)	10.55 g	10.55	g
Ash	0.89 g	0.89	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.84 mg	1.84	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	170 mg	170	mg
Potassium, K	283 mg	283	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	5.22 mg	5.22	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.135 mg	0.135	mg
Niacin	3.212 mg	3.212	mg
Pantothenic acid	0.311 mg	0.311	mg
Vitamin B-6	0.265 mg	0.265	mg
Vitamin B-12	2.72 µg	2.72	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	34 IU	34	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	3.847 g	3.847	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.211 g	0.211	g
16:0 hexadecanoic, palmitic fatty acid	1.985 g	1.985	g
17:0 heptadecanoic, margaric fatty acid	0.142 g	0.142	g
18:0 octadecanoic, stearic fatty acid	1.478 g	1.478	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	3.894 g	3.894	g
14:1 monounsaturated fatty acid	0.063 g	0.063	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.345 g	0.345	g
16:1 cis monounsaturated fatty acid	0.315 g	0.315	g
16:1 t monounsaturated fatty acid	0.029 g	0.029	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.469 g	3.469	g
18:1 cis	3.252 g	3.252	g
18:1 trans	0.216 g	0.216	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.38 g	0.38	g
18:2 undifferentiated	0.19 g	0.19	g
18:2 n-6 c,c	0.121 g	0.121	g
18:2 conjugated linoleic acid (CLAs)	0.068 g	0.068	g
18:2 t,t	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.092	g
18:3 n-3 c,c,c (ALA)	0.089 g	0.089	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.013 g	0.013	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.027	g
20:4 n-6	0.027 g	0.027	g
20:5 n-3 (EPA)	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.025	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.248 g	0.248	g
Fatty acids, total trans-monoenoic	0.246 g	0.246	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	58 mg	58	mg
Tryptophan	0.216 g	0.216	g
Threonine	0.745 g	0.745	g
Isoleucine	0.855 g	0.855	g
Leucine	1.552 g	1.552	g
Lysine	1.629 g	1.629	g
Methionine	0.677 g	0.677	g
Phenylalanine	0.8 g	0.8	g
Tyrosine	0.692 g	0.692	g
Valine	0.908 g	0.908	g
Arginine	1.353 g	1.353	g
Histidine	0.741 g	0.741	g

Nutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw